PROGRAMS
1-on-1 Private Training
Audience: Kids & Adults
Focus: Strength & Conditioning (S&C) and Boxing
Description: Personalized training sessions tailored to individual goals, whether it’s improving boxing technique, building strength, or enhancing overall fitness. Perfect for beginners to advanced athletes seeking undivided attention from a professional trainer.
Key Features:
Custom workout plans
Technique refinement
Goal tracking and progress updates
Flexible scheduling
Training partners
Audience: Pairs of athletes, friends, or family
Focus: Collaborative S&C and Boxing Training
Description: Designed for duos who want to train together, this program promotes accountability, friendly competition, and shared fitness goals. Ideal for sparring partners or those seeking a fun and motivating workout experience.
Key Features:
Partner-based drills and exercises
Boxing pad work and mitt training
Strength-building routines for two
Encouragement and shared progress
group classes
Audience: Adults & Teens (small groups)
Focus: Boxing Fitness and Functional S&C
Description: High-energy group sessions blending boxing fundamentals with dynamic strength and conditioning exercises. Suitable for all fitness levels, offering a supportive and fun environment.
Key Features:
Circuit-style workouts
Boxing technique drills
Team challenges and camaraderie
Rotating workout themes
kids & teens programs
Audience: Ages 8-17
Focus: Fitness, Discipline, and Boxing Basics
Description: A structured program that teaches young athletes the fundamentals of boxing, while building strength, coordination, and self-discipline. Designed to instill confidence and encourage a lifelong love of fitness.
Key Features:
Age-appropriate training
Focus on technique and safety
Confidence-building exercises
Fun and engaging activities